What does B12 do for gut health?
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"What does B12 do for gut health?"
Vitamin B12, often referred to as cobalamin, plays a critical role in maintaining gut health and overall well-being. Its importance stems from its ability to support mitochondrial function, which is essential for energy production and cellular health. In the gut, improved mitochondrial function enhances gut motility—the movement of food and waste through the digestive tract. This is vital for preventing constipation and maintaining a balanced microbiome, as sluggish motility can lead to bacterial overgrowth and inflammation.
B12 deficiency is particularly concerning for individuals with autism spectrum disorder (ASD), as research has shown links between low B12 levels and gastrointestinal abnormalities common in autism. These include gut dysbiosis, reduced beneficial bacteria, and impaired absorption due to conditions like Crohn’s disease or celiac disease. Postmortem studies have even revealed significantly lower B12 levels in the brains of individuals with autism compared to neurotypical individuals, highlighting its systemic importance.
Unfortunately, oral B12 supplementation often fails to address functional deficiencies effectively due to absorption limitations. The process requires intrinsic factor and intact gut function, which are compromised in many individuals with gastrointestinal disorders or chronic illnesses. While high-dose oral supplements are available, they rely on passive diffusion, which is inefficient and inconsistent.
To bypass these challenges, transdermal delivery methods, such as Spectrum Sciences Activated B12 Oil, offer a promising alternative. Transdermal B12 allows the vitamin to enter directly into systemic circulation through the skin, overcoming the barriers of oral absorption. Similarly, injections provide reliable delivery but can be less convenient and less cost-effective for daily use.
For those seeking effective solutions to reverse functional B12 deficiencies—whether for improved gut motility or addressing symptoms associated with autism—transdermal supplementation stands out as a practical and efficient option. Activated B12 Oil combines ease of use with proven efficacy, making it a superior choice compared to high-dose oral supplements, as part of the complete B12 Protocol. By prioritizing methods that ensure optimal absorption, individuals can harness the full benefits of B12 for gut health and beyond.